# Get Closure

> A safe space to find closure and stay no contact. On your own terms.
> Available in Finnish, English, Brazilian Portuguese and French. Primary markets: Finland, EU, Brazil, France.

Get Closure is a trauma-informed digital intervention that helps people
maintain no contact after a relationship ends. It provides conversation
partners (a healthy version of an ex-partner, and a supportive friend) in a
strictly private, GDPR-compliant environment.

The application is grounded in trauma bond theory (Dutton & Painter), the
empty chair technique (Paivio & Greenberg), scaffolding and self-efficacy
theory (Bandura, Vygotsky), and trauma-informed design principles (SAMHSA).

## Operator & trust

- **Legal entity:** YH Training Oy, Finland
- **Public website:** https://getclosure.pro
- **Built by a peer:** designed by Kaisa, with personal lived experience
- **Not therapy:** complements but does not replace professional help
- **GDPR-compliant:** Postgres RLS isolation per user, encrypted at rest and in transit
- **No AI training:** conversations are never used to train models, never used for ads or analytics
- **Pricing:** solidarity-based pay-what-you-can (€0–19.99 / month)
- **About page:** https://getclosure.pro/about
- **Privacy policy:** https://getclosure.pro/privacy
- **Terms of service:** https://getclosure.pro/terms

## Languages & regions

- Finnish (fi) — https://getclosure.pro/ — primary market: Finland
- English (en) — https://getclosure.pro/en — markets: EU, worldwide
- Brazilian Portuguese (pt-BR) — https://getclosure.pro/pt — primary market: Brazil
- French (fr) — https://getclosure.pro/fr — primary market: France & Francophone Europe

## Pages

- [Home (Finnish)](https://getclosure.pro/)
- [Home (English)](https://getclosure.pro/en)
- [Home (Portuguese / Brazil)](https://getclosure.pro/pt)
- [Home (French)](https://getclosure.pro/fr)
- [About / Operator](https://getclosure.pro/about)
- [Blog (all languages)](https://getclosure.pro/blog)
- [Privacy Policy](https://getclosure.pro/privacy)
- [Terms of Service](https://getclosure.pro/terms)
- [Accessibility Statement](https://getclosure.pro/accessibility)

## Blog posts

### Finnish blog

- [Miksi haluat ottaa yhteyttä exääsi juuri silloin, kun se sattuu eniten](https://getclosure.pro/blog/fi/yhteydenotto-yolla) — Yöaikaan kaipaus exää kohtaan voimistuu. Tutkimuspohjainen selitys aivojen toiminnasta ja konkreettisia keinoja selvitä hetki kerrallaan.
- [Mitä no contact oikeasti tarkoittaa? Spoiler alert: se ei ole rangaistus exälle](https://getclosure.pro/blog/fi/mita-no-contact-tarkoittaa) — No contact ei ole kostoa eikä strategia exän takaisin saamiseksi. Tutkimuspohjainen selitys siitä, mitä se tekee aivoille ja miksi 30 päivää ei riitä.
- [Eron jälkeen sä muistat vain hyvät hetket, ja kyse on aivojesi puolustusmekanismista](https://getclosure.pro/blog/fi/miksi-muistat-vain-hyvat-hetket-eron-jalkeen) — Aivot pehmentävät muistoja eron jälkeen. Hyvät hetket korostuvat, vaikeat haalistuvat. Miksi näin tapahtuu, miten tunnistat romantisoinnin ja pidät kiinni todellisuudesta.
- [Closure ei tule koskaan exän kautta, ja miksi tämä on hyvä uutinen](https://getclosure.pro/blog/fi/closure-ei-tule-exan-kautta) — Et tarvitse exää saadaksesi closuren. Miksi viimeinen keskustelu ei tuo rauhaa, ja mistä todellinen closure rakentuu — vähitellen, sinun sisälläsi.

### English blog

- [After a breakup you only remember the good moments, and this is your brain's defense mechanism](https://getclosure.pro/blog/en/why-you-only-remember-the-good-moments-after-breakup) — Your brain softens hard memories after a breakup. Good moments stand out, hard ones fade. Why this happens, how to recognize it, and how to hold on to reality.
- [Why you want to reach out to your ex right when it hurts the most](https://getclosure.pro/blog/en/why-reach-out-at-night) — Late-night longing for an ex has a neurobiological explanation. A research-based guide to surviving the hardest hours, one moment at a time.
- [What no contact actually means? Spoiler alert: it isn't a punishment for your ex](https://getclosure.pro/blog/en/what-no-contact-means) — No contact isn't revenge or a strategy to win your ex back. A research-based explanation of what it does to your brain and why 30 days isn't enough.
- [Closure never comes through your ex, and why this is good news](https://getclosure.pro/blog/en/closure-not-from-ex) — You don't need your ex to find closure. Why the final conversation won't bring peace, and what real closure is actually made of — built gradually, inside you.

### Portuguese (Brazilian) blog

- [Depois do término você lembra apenas dos momentos bons, e isso é o mecanismo de defesa do seu cérebro](https://getclosure.pro/blog/pt/por-que-voce-so-lembra-dos-momentos-bons-depois-do-termino) — Seu cérebro suaviza as memórias difíceis depois de um término. Os bons momentos se destacam, os difíceis somem. Por que isso acontece e como manter o pé na realidade.
- [Por que você quer entrar em contato com seu ex justamente quando mais dói](https://getclosure.pro/blog/pt/por-que-contato-de-madrugada) — A saudade do ex à noite tem uma explicação neurobiológica. Um guia baseado em pesquisa para atravessar as horas mais difíceis, um momento de cada vez.
- [O que o no contact realmente significa? Spoiler alert: não é uma punição para o seu ex](https://getclosure.pro/blog/pt/o-que-significa-no-contact) — O no contact não é vingança nem estratégia para reconquistar o ex. Uma explicação baseada em pesquisa do que ele faz no cérebro e por que 30 dias não bastam.
- [O closure nunca vem através do seu ex, e por que isso é uma boa notícia](https://getclosure.pro/blog/pt/closure-nao-vem-do-ex) — Você não precisa do seu ex para encontrar closure. Por que a conversa final não traz paz, e do que o closure verdadeiro é feito — construído aos poucos, dentro de você.

### French blog

- [Pourquoi tu as envie de contacter ton ex pile quand ça fait le plus mal](https://getclosure.pro/blog/fr/pourquoi-tu-veux-contacter-ton-ex-la-nuit) — Ce désir nocturne de recontacter son ex a une explication neurobiologique. Un guide basé sur la recherche pour survivre aux heures les plus difficiles, un instant à la fois.
- [Après une rupture, tu ne te souviens que des bons moments, et c'est un mécanisme de défense de ton cerveau](https://getclosure.pro/blog/fr/pourquoi-tu-ne-te-souviens-que-des-bons-moments) — Ton cerveau adoucit les souvenirs difficiles après une rupture. Les bons moments ressortent, les mauvais s'estompent. Pourquoi cela se produit, comment le reconnaître et comment s'accrocher à la réalité.
- [Tourner la page ne dépend pas de ton ex, et c'est une bonne nouvelle](https://getclosure.pro/blog/fr/closure-ne-vient-jamais-de-ton-ex) — Tu n'as pas besoin de ton ex pour tourner la page. Pourquoi la conversation finale ne t'apportera pas la paix, et ce qui te permettra vraiment de la trouver — un processus graduel, qui se passe en toi.
- [Qu'est-ce que le silence radio veut vraiment dire ? Spoiler : ce n'est pas une punition pour ton ex](https://getclosure.pro/blog/fr/ce-que-le-silence-radio-veut-dire) — Le silence radio n'est ni une vengeance, ni une stratégie pour reconquérir ton ex. Une explication basée sur la science de ses effets sur ton cerveau et pourquoi 30 jours, ça ne suffit pas.

## Scientific Foundation

- Trauma bond theory — Dutton & Painter (1981, 1993)
- Attachment theory — Bowlby; Ainsworth; Main
- Empty chair technique — Paivio & Greenberg (1995)
- Effectiveness of conversational interventions — Li et al. (2023); Heinz et al. (2025, NEJM AI)
- Scaffolding and self-efficacy — Bandura (1997); Vygotsky; Benight et al. (2022)
- Trauma-informed design — SAMHSA

## Topics & Keywords

- No contact, breakup recovery, trauma bond, attachment theory
- Safe space, peer support, corrective experience, emotional processing
- Self-regulation, coping self-efficacy, post-breakup grief
- GDPR-compliant mental wellness app, trauma-informed design

## Full Content

- [llms-full.txt](https://getclosure.pro/llms-full.txt)